405 kcalBreakfast
Mushroom Omelette with Wholewheat Toast
A two-egg mushroom omelette with tomato and wholewheat bread.
- P
- 26 g
- C
- 30 g
- F
- 20 g
Tuesday
A protein-focused day: omelette, turkey meatballs and lentils.
405 kcal
475 kcalLunch
Lentil Bulgur Pilaf with Tzatziki
Pilaf of red lentils, bulgur and roasted pepper, served with mint-and-garlic tzatziki.
- P
- 24 g
- C
- 68 g
- F
- 12 g
410 kcalDinner
Turkey Meatballs with Roasted Aubergine
Grilled turkey meatballs, roasted aubergine and yoghurt-garlic sauce.
- P
- 38 g
- C
- 24 g
- F
- 18 g
210 kcalSnack
Strained Yoghurt, Walnuts and Honey
Full-fat strained yoghurt with walnuts and a teaspoon of blossom honey.
- P
- 14 g
- C
- 16 g
- F
- 10 g