A balanced low-carb plan that cuts refined sugar and flour, built on vegetables, fish and olive oil.
3 meals, from 640 TRY a day
The low-carb plan keeps daily carbohydrate under 90–120 grams to reduce blood sugar swings and extend satiety. It is not as strict as a ketogenic diet; vegetables, legumes and a small amount of whole grains stay on the menu.
Menu structure
- Eggs, curd cheese and vegetables at breakfast; chia and almond-flour options instead of oats
- Fish, chicken, red meat and plenty of greens at lunch and dinner
- Nuts, yoghurt and unsweetened plant-based snacks between meals
Things to watch
You may feel low on energy in the first two weeks; drink plenty of water and watch your salt balance. This plan is not suitable for people with kidney disease, pregnancy, breastfeeding or a history of eating disorders. People using diabetes medication should adjust their doses together with their physician.
After 4–8 weeks on the plan, we recommend a dietitian session to raise carbohydrate gradually and move to a sustainable routine.
Scope of service
- 90–120 g of carbohydrate a day
- No refined sugar or flour
- Fish and olive-oil-focused menu
- Transition plan after 4–8 weeks
Low-Carb Plan — get a quote
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