360 kcalBreakfast
Mango Chia Pudding
Chia pudding made with almond milk, topped with mango and coconut.
- P
- 10 g
- C
- 42 g
- F
- 17 g
Thursday
A plant-forward day: chia pudding, chickpea wrap and mushroom soup.
360 kcal
530 kcalLunch
Chickpea and Chicken Wrap
Chicken, chickpeas, lettuce and yoghurt sauce in a wholewheat flatbread.
- P
- 38 g
- C
- 54 g
- F
- 18 g
335 kcalDinner
Cream-Free Mushroom Soup with Roasted Squash
A mushroom soup thickened with potato instead of dairy cream, with roasted pumpkin.
- P
- 14 g
- C
- 38 g
- F
- 14 g
190 kcalSnack
Dried Apricots and Raw Almonds
Unsweetened dried apricots and 20 g of raw almonds.
- P
- 5 g
- C
- 24 g
- F
- 8 g