390 kcalBreakfast
Blueberry Oat Bowl
Oats cooked in milk or plant milk with blueberries, almonds and chia seeds.
- P
- 16 g
- C
- 54 g
- F
- 12 g
Monday
A light, energetic start to the week: oats, quinoa and baked fish.
390 kcal
480 kcalLunch
Roasted Chicken and Quinoa Salad
Roasted chicken breast, quinoa, rocket, pomegranate and lemon-olive oil dressing.
- P
- 42 g
- C
- 38 g
- F
- 18 g
410 kcalDinner
Baked Sea Bass with Steamed Vegetables
Sea bass baked with lemon and dill, with steamed broccoli, carrot and courgette.
- P
- 36 g
- C
- 22 g
- F
- 20 g
195 kcalSnack
Apple with Peanut Butter
Sliced green apple with sugar-free peanut butter.
- P
- 6 g
- C
- 22 g
- F
- 9 g