430 kcalBreakfast
Avocado Eggs on Rye Bread
Boiled eggs, mashed avocado, rye bread and thyme.
- P
- 22 g
- C
- 32 g
- F
- 24 g
Wednesday
Omega-3 day: salmon poke and oven-baked chicken sauté.
430 kcal
540 kcalLunch
Salmon Poke Bowl
Marinated salmon, brown rice, edamame, cucumber, radish and sesame.
- P
- 38 g
- C
- 52 g
- F
- 20 g
445 kcalDinner
Oven-Baked Chicken Sauté with Brown Rice
Chicken thigh fillet baked with pepper, tomato and onion, served with brown rice.
- P
- 40 g
- C
- 44 g
- F
- 12 g
170 kcalSnack
Hummus with Carrot Sticks
Homemade lemony hummus with carrot and cucumber sticks.
- P
- 6 g
- C
- 18 g
- F
- 8 g