155 kcalSmoothieGreen Detox SmoothieSpinach, apple, cucumber, ginger and lemon; 330 ml.P4 gC30 gF2 gVegan None
275 kcalSmoothieBanana Protein SmoothieMilk, banana, oats and 25 g of protein powder; 400 ml.P28 gC32 gF4 gHigh protein Milk, gluten
160 kcalSnackSugar-Free Oat CookiesTwo cookies sweetened with apple purée and dates.P5 gC22 gF6 gVegetarian Gluten, eggs, walnuts
155 kcalSnackBoiled Eggs and CucumberTwo boiled eggs with cucumber and black pepper.P13 gC3 gF10 gLow-carb Eggs
220 kcalSnackMini Tuna SandwichYoghurt-based tuna salad and lettuce on wholewheat bread.P20 gC22 gF6 gHigh protein Fish, gluten, mustard